Herbal Pharmacy

☾ Before Bed

☼ Morning

◎ Dinner

Benefits:
calming, supports sleep, supports wide range of cellular function

Duration:
before intensive, 4-6 weeks +

Notes:
watch for loose stools and decrease dosage if they occur

Benefits:
widely used by many organs, including brain-essential for brain development

Duration:
before intensive, 4-6 weeks +

Notes:
best with meal

☼ 2-4 capsules

☾ 2-4 capsules

☼ 1 capsule

◎ 1 capsule

Benefits:
only form of magnesium that crosses blood-brain barrier, supports cognitive function

Duration:
4-6 weeks

Notes:
unlikely to affect bowels

Benefits:
reduces risk for stroke, heart disease, inflammation, diabetes, and cancer

Duration:
4-6 weeks +

☼ 2 capsules

☾ 2 capsules

☼ 2 capsules

Benefits:
calming and regulates stress responses, regulates sleep cycles, non-sedating

Duration:
before intensive, 4-6 weeks +

Notes:
dosage depends on body weight

Benefits:
deep nutrition, natural source of B vitamins and more

Duration:
4-6 weeks +

☼ 3 capsules

◎ 3 capsules

☼ 1 capsule

☾ 1-2 capsules